Knit Club is 10
- cocoa15
- Aug 21, 2017
- 1 min read
Come party with us and celebrate a decade of Knit Club! It is incredible to think just how many beautiful woolly things have been knitted in our little shop over the years not to mention all the friendships that have been made by all our lovely knitters. We will be giving out complimentary fizz and birthday cake to all our knitters to say thank you for your support and bringing so much joy to Cocoa over the years. Come and toast a great combo - knitting and chocolate! Click here for more information about Knit Club.
Bandhas are powerful yogic locks that help channel pranic energy within the body, creating balance and inner strength.When practiced mindfully, the benefits of bandhas extend to physical, mental, and energetic levels.They help improve posture by engaging deep core muscles and stabilizing the spine.Regular practice enhances lung capacity and supports better breathing control.Among the major benefits of bandhas is the stimulation of internal organs, improving digestion and circulation.They also help calm the nervous system, promoting mental clarity and focus.Bandhas guide energy upward, supporting spiritual awareness and meditation.Another one of the important benefits of bandhas is the ability to activate dormant energy centers in the body.They help practitioners cultivate discipline, awareness, and refined movement.Overall, the benefits of bandhas make them an essential part of pranayama, asana,…
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